Average score* 65/100Pan-fried pork chops, roast potatoes and Greek salad
Pork chops seared in a skillet then finished covered, potatoes roasted in olive oil and a Greek salad with feta.
Mediterranean recipes: 21 easy recipes explained step by step, with timings, cost per person and nutritional values. On the menu: Pan-fried pork chops, roast potatoes and Greek salad, Avocados stuffed with tuna, tomato mozzarella and beets, Melon with cured ham and cherry tomato mozzarella skewers, Green beans with tomato and bell pepper…
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Average score* 65/100Pork chops seared in a skillet then finished covered, potatoes roasted in olive oil and a Greek salad with feta.
Average score* 69/100Avocados stuffed with tuna and mayonnaise, tomato mozzarella with balsamic and sliced beets: a fresh, no-cook supper.
Average score* 83/100Melon and prosciutto with mozzarella pearls, plus cherry tomato and mozzarella skewers: a fresh, no-cook light supper.
Average score* 76/100Green beans, simmered in a tomato sauce with onions, garlic, bell peppers, oregano, and fresh basil. A light vegetarian dish, served hot or at room temper…
Average score* 84/100A semolina infused with vegetable stock, orange, and prune, with fresh mint and bell pepper, creating an exotic, sweet-and-savory tabouleh.
Average score* 88/100Pan-fried dab fillets in a fish broth, served with cherry tomatoes and a dollop of pesto. A light, fresh, and colorful starter.
Average score* 68/100Tagliatelle with a tomato and zucchini sauce, gently simmered in a pan with garlic and oregano, for a light and effortless meal.
Average score* 71/100A vegetarian quiche with an oat-based crust, filled with black olives, tomatoes, garlic, and shallots, and lightly sweetened with maple syrup. Contains no…
Average score* 82/100Quickly cooked shrimp, sautéed in butter with golden onions and chopped garlic, in just a few minutes. A fast and easy appetizer to enjoy immediately.
Average score* 92/100Yellow beans, blanched and then sautéed with onions, seasoned with lemon juice, oregano, and fresh parsley. A light and flavorful side dish.
Average score* 83/100Slow-cooked green beans simmered in a tomato sauce with onions, garlic, and a touch of mild paprika. A comforting and flavorful side dish, perfect for any…
Average score* 89/100Baked white fish fillets with lemon, thyme, garlic, and bell pepper, seasoned with white wine. Light, flavorful, and easy to prepare.