Average score* 76/100
Vegetarian
Green beans with tomato and bell pepper
Green beans, simmered in a tomato sauce with onions, garlic, bell peppers, oregano, and fresh basil. A light vegetarian dish, served hot or at room temper…
Mediterranean recipes
Mediterranean recipes: 21 easy recipes explained step by step, with timings, cost per person and nutritional values. On the menu: Green beans with tomato and bell pepper, Orange and prune tabbouleh, Dab soup with pesto and cherry tomatoes, Tagliatelle with tomato zucchini sauce…
- 21recipes
- 44 minon average
- 19easy to make
World cuisines
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21 recipes
Average score* 76/100
Average score* 84/100
Vegetarian
Orange and prune tabbouleh
A semolina infused with vegetable stock, orange, and prune, with fresh mint and bell pepper, creating an exotic, sweet-and-savory tabouleh.
Average score* 88/100
Appetizers
Dab soup with pesto and cherry tomatoes
Pan-fried dab fillets in a fish broth, served with cherry tomatoes and a dollop of pesto. A light, fresh, and colorful starter.
Average score* 68/100
Main dishes
Tagliatelle with tomato zucchini sauce
Tagliatelle with a tomato and zucchini sauce, gently simmered in a pan with garlic and oregano, for a light and effortless meal.
Average score* 71/100
Vegetarian
Dairy-free olive and tomato quiche
A vegetarian quiche with an oat-based crust, filled with black olives, tomatoes, garlic, and shallots, and lightly sweetened with maple syrup. Contains no…
Average score* 82/100
Appetizers
Garlic butter shrimp
Quickly cooked shrimp, sautéed in butter with golden onions and chopped garlic, in just a few minutes. A fast and easy appetizer to enjoy immediately.
Average score* 92/100
Main dishes
Wax beans with herbs and lemon
Yellow beans, blanched and then sautéed with onions, seasoned with lemon juice, oregano, and fresh parsley. A light and flavorful side dish.
Average score* 83/100
Main dishes
Green beans simmered in tomato sauce
Slow-cooked green beans simmered in a tomato sauce with onions, garlic, and a touch of mild paprika. A comforting and flavorful side dish, perfect for any…
Average score* 89/100
Main dishes
Mediterranean baked fish
Baked white fish fillets with lemon, thyme, garlic, and bell pepper, seasoned with white wine. Light, flavorful, and easy to prepare.
Average score* 79/100
Snacks
Grilled eggplant cream with lemon
A mixture of roasted eggplant, blended with onion, garlic, lemon juice, tomato paste, and olive oil, seasoned with flat-leaf parsley.
Average score* 91/100
Main dishes
Fish fillet en papillote with onion, garlic and rosemary
A baked fish fillet in aluminum foil, with onions, garlic, rosemary, olive oil, and white wine: a cooking method that keeps the fish tender.
Average score* 80/100
Main dishes
Fettuccine with cauliflower, red pepper, basil and pine nuts
Fettuccine pasta tossed with cauliflower florets and golden-brown bell pepper strips, seasoned with garlic, basil, and lemon, and topped with pine nuts.