Peanut, tahini and soy sauce dip
A spicy dip made with tahini, peanut butter, soy sauce, and cumin, which is thinned with water and served with vegetables or crackers.
At a glance: serves 6 people, 10 min prep, no cooking, difficulty: easy, about $1.14 per person, 276 kcal per serving.
This dip combines tahini and peanut butter for a smooth, creamy texture. Seasoned with soy sauce and curry, it pairs well with vegetables.
Ingredients and directions
- Prep time10 min
- Cook time—
- Total10 min
- DifficultyEasy
- CostBudget
- Calories276 kcal/serving
- Cooking methodCold mix
- Estimated cost$6.82 $1.14 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 16, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $4.52
- $0.51
- $0.39
- $0.33
- $0.18
- $0.48
- $0.41
Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.
Directions
- In a small bowl, combine the tahini, peanut butter, and water until you have a smooth, even consistency. ≈ 4 min
- Add the remaining ingredients and spices, then mix well. ≈ 4 min
- For a smoother texture, add another 120 ml of water. Serve with vegetables or crackers. ≈ 2 min
The bill
Peanut, tahini and soy sauce dip
- 120 g of raw tahini (1/2 cup)$4.52
- 120 g of peanut butter (1/2 cup)$0.51
- 2 tablespoons of molasses, date syrup, or maple syrup$0.39
- 5 tablespoons of soy sauce$0.33
- 2 cloves of garlic, crushed$0.18
- 1 teaspoon of cumin$0.48
- A pinch of strong paprika$0.41
Total$6.82
that's $1.14 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 276 kcal |
|---|---|
| Fat | 21 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 10.2 g |
| Sugars | 5.2 g |
| Fiber | 2.6 g |
| Protein | 9 g |
| Salt | 1.89 g |
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